Natural Relief: Easing Postpartum Swelling Without Medication

By: Karen Jackman   On:5 February 2024 

Natural methods to ease postpartum swelling.

Postpartum swelling, often referred to as edema, is a common condition that many new mothers experience after giving birth. While it's usually a temporary issue, it can be uncomfortable and, for some, distressing. The body accumulates extra fluid during pregnancy to support the baby, and after delivery, it takes some time for this excess fluid to be eliminated. Fortunately, there are several natural methods to help reduce postpartum swelling and promote comfort during this recovery phase, all without the need for medication.

1. Stay Hydrated

It may seem counterintuitive, but drinking plenty of fluids can actually help reduce swelling. Water helps to flush out excess sodium and other waste products from the body, which can alleviate swelling. Aim for at least 8-10 glasses of water a day, and consider adding lemon for its natural diuretic properties.

2. Use Compression Garments

Compression socks or stockings can be particularly effective in reducing leg and ankle swelling. These garments help improve circulation and prevent the accumulation of fluid. For the best results, put them on before you get out of bed in the morning.

3. Elevate Your Feet

Whenever possible, take a few moments to elevate your feet above the level of your heart. This position helps to reduce the gravitational pull on the fluids in your lower extremities, encouraging the fluid to circulate back towards the upper part of your body for elimination.

4. Maintain a Balanced Diet

A diet high in protein and low in sodium can help manage postpartum swelling. Protein is essential for repairing and rebuilding body tissues, while reducing sodium intake can minimize fluid retention. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals.

5. Get Moving

Gentle exercise, such as walking, can stimulate blood circulation and help reduce swelling. However, it's important to listen to your body and not overdo it, especially in the early postpartum period. Always consult with your healthcare provider before starting any postpartum exercise regimen.

6. Practice Gentle Massage

Gently massaging swollen areas can help move excess fluid towards the lymph nodes, where it can be drained from the body. Using a natural oil, such as coconut or sweet almond oil, can also moisturize the skin and provide a soothing experience.

7. Take Epsom Salt Baths

Soaking in a warm bath with Epsom salts can provide relief from swelling and discomfort. The magnesium in Epsom salts can help reduce inflammation and improve circulation. Ensure the water is not too hot, especially shortly after childbirth.

8. Consider Herbal Teas

Certain herbal teas, such as dandelion or nettle, may have natural diuretic properties that can support the reduction of swelling. However, it's essential to consult with a healthcare provider before consuming herbal teas, especially if you are breastfeeding, to ensure they are safe for you and your baby.

9. Prioritize Rest

The postpartum period is a time for healing and recovery. Ensuring you get enough rest is crucial for your body to repair itself. When you can, sleep when the baby sleeps, and don't hesitate to ask for help from family and friends to allow you to rest more.

10. Wear Loose, Comfortable Clothing

Tight clothing can restrict blood flow and exacerbate swelling. Opt for loose, breathable fabrics that don't constrict any part of your body, especially around swollen areas.


Postpartum swelling is a natural part of the recovery process after childbirth, but it doesn't have to be a prolonged discomfort. By employing natural methods and focusing on self-care, new mothers can effectively reduce swelling and improve their overall comfort during the postpartum period. Remember, while these tips can provide relief, it's also important to consult with your healthcare provider if you have concerns about swelling or if it doesn't improve over time.

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